Diabetes & Snoring

Snoring or Obstructive Sleep Apnea (OSA) are very commonly associated with insulin resistance of adult onset diabetes and nonalcoholic fatty liver disease from consuming too much high fructose corn sugar. OSA increases our “fight or flight” reaction or puts it into a...

Anxiety and Sleep

Sudden nighttime awakenings are often associated with generalized anxiety, panic disorders, PTSD, social fears and compulsive-obsessive disorders. Treatment that helps with sleep will also lessen symptoms that happen with these things. Anxiety is an intense fear or...

A Little Snoring and High Blood Pressure

Research has consistently supported a link between Obstructive Sleep Apnea (snoring) and high blood pressure. People with mild to moderate sleep apnea are 2 to 3 times more likely to have or to develop high blood pressure. This is also true in children. This higher...

Fatigue

Fatigue is a loss of energy, but does not have weakness of strength. It is increased by lack of good sleep. People who have had an overnight sleep study and been diagnosis with no or low sleep apnea may still experience fatigue. It is not helped with coffee. Then you...

Breathing and Braces

If you have crowded teeth, you have an airway problem. Where does the tongue live? It lives inside the teeth. With crowded teeth the tongue has less room. The only direction that the tongue volume has to go is back toward the throat, which is the airway reducing its...
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